One of the most important facets of life is one’s well-being in order to live a long and prosperous life. There is a lot to do when you are staying alive and surviving various ordeals: win trophies, play with your friends, make memories with your family, get your master’s degree, and many more things to achieve. And if the COVID-19 pandemic continues to be a challenge for you, there is no reason to neglect your health, even if you are working at the front lines as a nurse. Furthermore, when remaining at home, it has already been proven that your body is your highest priority, allowing you more opportunities to improve your immune system and avoid being vulnerable to disease. Your body needs adequate supplements to stay stable in the face of global disease, which presents a risk of infection to everyone, including you.
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Other than taking supplements, there are natural resources that may help you achieve your ideal weight – adding any Vitamin C content into your diet. Taking Vitamin C is one of the best nutritional choices and is the most important too. It has such a wide range of health benefits that it is highly recommended to include it in your daily diet. Mostly concentrated in fruits like kiwis, blackcurrants, lemons, and lychees, as well as vegetables like broccoli, mustard spinach, parsleys, and kale, which you can conveniently get from any fresh fruit and vegetable section at your nearby supermarket during your grocery shopping.
In the medical sector, taking Vitamin C as one of your vitamins is a huge deal. You can get Vitamin C in a variety of ways, including chemically or through food. When fulfilling your duty as a nurse, you need all the energy and fitness to keep you working during your full time shift of checking and treating the patients.
Below are the benefits of Vitamin C advantages nurses should consider in their daily consumption:
Vitamin C Helps To Strengthen The Immune System
Vitamin C is active in the immune system and protects against deficiencies. It promotes the development of white blood cells (lymphocytes and phagocytes) and guarantees their efficacy in protecting the body from infection. Vitamin C also prevents white blood cells from free radicals, which are potentially dangerous molecules that can cause cell damage. As a nurse, you are most likely to be infected due to your close contact with patients in your respective hospitals. Therefore, having a strong immune system from any disease is essential for your body.
Vitamin C Aids To Speed Up Healing Time For Wounds
The skin is the body’s largest organ. Its frequent exposure to risk for the purposes of defending the organs says a lot about the importance of Vitamin C consumption, since the vitamin will reduce the time it takes for wounds to heal. It acts as an antioxidant and aids in the strengthening of the skin’s barriers. Accidents can happen during your day or night shifts, so any clumsy encounters can lead to physical injuries. Since you are more occupied with your work, you do not need to mind much about how long your wounds can heal when you have taken your Vitamin C supplements.
Vitamin C Reduces the Risk of Cardiovascular Disease
Heart diseases, specifically heart attacks and other respiratory diseases, are one of the leading causes of death worldwide. Among the causes are high blood pressure and low or excessively saturated levels of cholesterol. These risk factors may be minimized, as well as the probability of developing a heart attack, by consuming Vitamin C. It is a potent antioxidant that can improve the natural defenses of the body, lowering the risk of chronic disease. Late nights and lack of sleep hours can contribute to any cardiovascular diseases, even to nurses. Taking Vitamin C into your daily consumption routine can reduce the risk of getting heart attacks, thus you can keep working on your shift with no worries.
Vitamin C Can Prevent Gout Attacks By Lowering Uric Acid Levels In The Blood
Gout is a debilitating type of arthritis characterised by inflammation of the joints. When there is so much uric acid in the blood, gout signs occur. The body produces uric acid as a waste product. It can crystallise and deposit in the joints at high concentrations. Gout episodes are the last thing you need during the day, so taking Vitamin C will significantly decrease blood uric acid levels.
For adults, a sufficient dosage of Vitamin C is 2000 mg a day. You can either take the supplement in pill form or purchase fruits like oranges from any nearby local fruit store for a decent amount of vitamin C.