In recent statistics, every 14 of 100 adults over the age of 18 smoke. Be it as a coping mechanism or getting addicted to it led by peer pressure. Whatever the reason may be, smoking is still very unhealthy for the human body. However, we can’t immediately dismiss people who smoke as people who make bad decisions or as bad people in general. A lot of the people who smoke just have no other way out. Like mentioned before, it’s a coping mechanism. Although there is no evidence that smoking relieves stress, to people who smoke, it does help. Maybe it’s the motion of slowly breathing in and out. Or maybe it’s the nicotine hitting. Either way, people smoke for a reason and we should not disregard them.
However, no matter how much it helps, as mentioned before, it is still unhealthy. This is because of the contents of a cigarette. They not only contain tobacco, but they also contain tar and other toxins that may come from the paper itself and its filter. Smoking can cause illnesses like cancer and heart diseases that may be fatal to any human. Thus, this is why health professionals try to suggest a different coping mechanism or suggest ways to quit smoking altogether.
One of the ways that a lot of people suggest is to take nicotine gum instead. You see, even though nicotine is the addictive part of the cigarette, there are no signs of nicotine actually being harmful. Thus, chewing on nicotine gum will deduct all the toxins and harmful smoke you get from a cigarette and simply satisfy your nicotine craving. Nonetheless, to completely switch to nicotine gum without any transition is quite hard, especially for an avid smoker.
Therefore, a few health professionals suggest that smokers transition from cigarettes to vape or e-cigarettes. After getting rid of their craving for cigarettes, only then they could transition to nicotine gum. Here are a few reasons why health professionals suggest the use of vape and e-cigarettes instead of smoking cigarettes:
No Second Hand Smoke
As mentioned before, smoking causes a lot of illnesses. What’s worse is the fact that the people around you might be more affected. This is called second hand smoking which is when the people around you inhale the smoke you exhale by accident. In some cases, second hand smoking can be more serious than first hand smoking. Even when a non-smoker comes in brief contact with another’s cigarette smoke and inhales it, it could damage their lung cells. On the other hand, research shows that vapour from e-cigarettes or vape does not lead to second hand effects.
Fewer To No Toxins
Most cigarettes don’t just contain nicotine. They contain many other different toxins like tar, paper, etc. However, when you vape or use an e-cigarette, there is only the nicotine hit and vapour created by the coils in the device. That’s why using an e-cigarette or vape will be better for your body. You would not be inhaling toxins, you’d be inhaling just the right amount of nicotine in the form of vapour.
Costs Less Than Cigarettes
An avid smoker would probably smoke around two to four packs a week. That might cost around fifty to a hundred bucks a week. That’s a lot of money you could’ve used for something else. There are different types of e-cigarettes and vapes or pods. There are disposable ones and ones you can refill. The disposable ones usually last three to four days and cost around twenty bucks. If you buy one that is refillable, you could even buy the best e liquid, costing around fifteen to twenty bucks, and it lasts for one to two weeks. Thus, spend less while you’re leading yourself onto a healthier lifestyle.
Safer In Many Ways
Bottom line is that e-cigarettes or vape is way better than cigarettes in every way. It may not be as warm as a cigarette but this is for the sake of your health, Like I mentioned before, e-cigs and vape has fewer to no toxins, costs less and it does not lead to second hand smoking. Furthermore, vaping and using an e-cigarette has less of a fire risk than smoking cigarettes. There have been countless times where a fire has started due to people not disposing of cigarettes properly. All the more reason to switch to an e-cig, right?
Thus, those are a few of the reasons why health professionals recommend switching to e-cigarettes or vape before quitting for real. Quitting immediately without a smooth transition, or in cold turkey, will result in bad withdrawals. Some of the withdrawal symptoms include urges to smoke, hard to concentrate, fidgeting or even irritability. Thus, try not to quit cold turkey and instead, transition by switching to e-cigarettes or vape then maybe switching to nicotine gum. Live a longer and healthier life, cigarette free!