It is really important for us to take care of our health. Today, there are many people who do not seriously take care of their health and that is why many people nowadays have many health diseases and sometimes it might lead to death. Do you know that you are the one who is responsible to take care of your health and your body? It is because no one will care about it. Plus, if you not taking care of your body and health you are the one who feels sick not anyone else. In this era, many of us too busy with our work and life until they do not have time to take care of their health. We live in the era of technology where everything is at our fingertip so for those who always forget to take care of their health do not worry much because you can download some app that will help you to track your health.
There are many types of health and you can choose which one that you need and download it. The health category that is quite famous is fitness and nutrition and it is quite popular for all ages category. Other than that, there also apps for health like sleep, medication reminders, quitting smoking, and living with cancer. Some app need internet and some can be used while offline but you also need the internet when you want to download it. You might want to choose the time internet plan Malaysia as your internet data provider because the price is affordable and the internet speed is quite fast. Now, let’s move on to what app can we download to track your health.
- Map My Run
Map My Run is a fitness app and it is free. This is a top app that will track and map your run not only that it also has about 600 activities for you to do such as cycling, walking, gym workout, yoga, training, and other activities. This app also syncs with armor smart shoes so if you planning to get one you can download Map My Run to sync it. Not only that, you can challenge your friends and communicate with other runners too. Create or discover a new route using the Map My Run app and you can save it for later.
This app is in the nutrition category and the function is to control your goal and track your calories. It also will help you to improve your eating habit. This is a perfect app for you that want to lose weight and lower the BMI. Other than that, you can join the largest biggest health community and will stay motivated if you download this app. Here, you also can get inspiration and get some recipe that is nutritionist-approved. This app is also easy to connect and sync with other health apps like Garmin, Samsung Health, Fitbit, Apple HealthKit, Map My Run, and up to others 50 other apps more.
- Relax Melodies
Do you have bad habits of sleep or insomnia? If yes, you should consider downloading the Relax Melodies app. According to their website, 9 out of 10 users agree that this app really helps them to get better sleep. You can add your sleep meditation and find the perfect bedtime stories. You can follow them on social media like Instagram, Twitter, and Facebook to know more about them also download their app and try a 1-month free trial and see if the app is suitable or not for you. Go register it online and have a deep sleeping journey now also maybe you want to apply time internet Malaysia because the price is affordable.
Those are the 3 apps that you might want to download to get better health because you might busy tracking it by yourself so let the app track it for you plus it will make it easier for you to track it. While downloading the app if you have bad internet, you might want to chance to time home fiber Malaysia because it has better internet coverage and the price is affordable. What you waiting for and download it now to have a better healthy life.