Living in a life full of stresses and pressures tends to force us to find a way that we can forget all these problems which sometimes leads to wrong decisions, especially in harming ourselves unconsciously. One of the simplest and safest ways of handling stress is getting food. No one can actually blame you for spending too much money on food, because it will literally make us feel better and make our stomach full. At least if we are stressing out, we are not hungry. But as we treat ourselves better, our sight becomes fully blurry towards the effects that might cost us a lot in the future.
One of the effects of bad consumption on our food intake will mainly make us feel lazy and sluggish. This is a fact that is hard to accept by almost everyone. Why? How can food do that to our bodies? Generally, foods with good taste are made intentionally satiating, and usually, if you notice, it is not really hard to finish these foods, I mean who can actually say no to it. Because of that, it becomes bad, these companies came up with ideas on how to make food irresistible and make you want it more. They specifically make it good but would not make you full. Therefore you would usually go for these kinds of foods. It is simple, tasty, and fast. But you will be more hungry after a while and your body will feel tired. When you feel tired, you will hardly stay positive throughout the day. Honestly, you will easily be irritated and annoyed, and by the end of the day, you would just feel drained.
Another bad side effect is that bad food intake is killing you slowly from the inside without you even realizing it. How would you know this? You will get certain infections here and there especially anywhere somewhere in your stomach and mostly the doctors will tell you it happens because of your food intake. An obvious example of the infections is the appendix and cyst. You might feel that you will be okay, but later on, you will definitely regret and there is nothing you can do about it except to control your food intake and advising the young generations to take care of themselves.
Last but not least is the skin problems that you can get from bad food intake. Growing up with skin problems is something that surely will make us feel not confident being around people and going out of the house. We would just rather stay in the house even for a long time, just to wait for it to be okay. But these skin problems are not just something you can wait for, because it will really take a long time for it to heal. You can get these skin problems from any kind of food, especially the fried ones. Eating fried foods will usually leave a lot of unneeded oil and it will stay under your skin until it gets too much and starts to appear as big and red bumps on your skin. It will then only be okay when you take care of your lifestyle and the acne secrete from your skin.
To conclude, to be safe, we are all encouraged to live a healthy lifestyle. No one would like to be sick and diagnosed with certain diseases. Exercising also helps you to practice a healthier lifestyle and to remind your body and your mind of what is important. You can start by getting healthy food and add it to your food intake and slowly stop consuming the bad ones. Furthermore, I understand that we all live in a global pandemic where it is quite hard for us to even exercise and get the sun. You are always able to get groceries from online grocery malaysia. There, I am sure you can find everything that you need such as fruits, vegetables, other groceries needs, they even sell personal product care for necessities. Just be sure to remind yourself how crucial it is to stay healthy, especially during this global pandemic. May we all be blessed with good health and happy life.